Why am I not doing the things I know I should?!!

I know what I should and should not eat to feel better, have less bloat, more energy.

I know I should stop binge watching these shows and do ALL that other stuff I keep putting off

I know that I need to be in bed by 10pm, no phone, no computer, to get my best sleep.

I know that I should not hit the snooze button five times in the morning and "just" get up.

I know what I have to do every day to hit my fitness goals.

I know what I have to do every day to feed my body the nutrition it needs to compete.

I know what I have to do every day to stay on track t