"Just" 15 minutes a day.....

Exercise is not specifically about losing weight, it is about being true to your health, mind, body and soul. As Serena Williams says "I love how I look. I am a full woman and I'm strong, and I'm powerful, and I'm beautiful at the same time."

What is the benefit of just 15 minutes of exercise a day? Cognitive brain performance, cuts down on cravings, overall improved mental health, can live longer by 3 years!, and burn more calories.

"Healthy is an Outfit that Looks Different on Everybody"