About Healthy Living
Healthy choices are made by decision just as unhealthy ones. Everyone has the opportunity to change their life, redefine their life. A simplistic approach to coaching keeping in mind the client's life/work balance and real life situations they encounter everyday for a healthier living.
The Healthy Living Personal Program
The Healthy Living Program involves interactive coaching when times with making healthy choices becomes difficult to manage. We all know those "times" all too well, when a bag of chips or cookies or ice cream calls our name while we watch our favorite movie, or the craving for that soda or sugary iced tea with lunch or dinner.
The Healthy Living Program provides the client with confidence to begin to make those alternative decisions on their own with guidance and instruction to curb the carvings and why these cravings become so profound and difficult to turn away.
For more information on the program book a consultation today.
The Healthy Living Workshop
The Healthy Living Workshop is designed to work with individuals or groups to assess "health" on a fundamental basis and learn a simple approach to food, exercise, and skills for work/life balance.
This workshop is being developed and once completed, will be announced.