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Dori's Blog

From the Inside-Out

Curiously the state of our inner health will reflect on our external part of the body. Of course, we can look wonderfully good from the...

What is a Telomere & What is its function?

Telomeres, the specific DNA-protein structures found at the ends of both chromosome, protect from degradation, repair, and fusion....

OMG! How to Read Food Labels & Why!

One more task to take on at the grocery store, right! How is it possible to spend anymore time at the grocery store? Reading labels,...

"Just" 15 minutes a day.....

Exercise is not specifically about losing weight, it is about being true to your health, mind, body and soul. As Serena Williams says "I...

The Evaluation of Inflammation and what it does to our bodies

What is inflammation? Inflammation is part of the body's defense mechanism and plays a role in the healing process. When the body...

Rice & Beans (Man cannot live on Rice & Beans Alone, but can he?)

The complete protein One cup of rice and black beans has 12 grams of protein and 10 grams of fiber, compared with a cup of chicken and...

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