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Dori's Blog

Apr 12, 20234 min

Why am I not doing the things I know I should?!!

I know what I should and should not eat to feel better, have less bloat, more energy. I know I should stop binge watching these shows and...

Apr 27, 20223 min

From the Inside-Out

Curiously the state of our inner health will reflect on our external part of the body. Of course, we can look wonderfully good from the...

Apr 26, 20221 min

What is a Telomere & What is its function?

Telomeres, the specific DNA-protein structures found at the ends of both chromosome, protect from degradation, repair, and fusion....

Mar 15, 20224 min

OMG! How to Read Food Labels & Why!

One more task to take on at the grocery store, right! How is it possible to spend anymore time at the grocery store? Reading labels,...

Mar 4, 20222 min

"Just" 15 minutes a day.....

Exercise is not specifically about losing weight, it is about being true to your health, mind, body and soul. As Serena Williams says "I...

Feb 23, 20224 min

The Evaluation of Inflammation and what it does to our bodies

What is inflammation? Inflammation is part of the body's defense mechanism and plays a role in the healing process. When the body...

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