Dori StolmakerApr 27, 20223 minFrom the Inside-OutCuriously the state of our inner health will reflect on our external part of the body. Of course, we can look wonderfully good from the...
Dori StolmakerApr 26, 20221 minWhat is a Telomere & What is its function?Telomeres, the specific DNA-protein structures found at the ends of both chromosome, protect from degradation, repair, and fusion....
Dori StolmakerMar 15, 20224 minOMG! How to Read Food Labels & Why!One more task to take on at the grocery store, right! How is it possible to spend anymore time at the grocery store? Reading labels,...
Dori StolmakerMar 4, 20222 min"Just" 15 minutes a day.....Exercise is not specifically about losing weight, it is about being true to your health, mind, body and soul. As Serena Williams says "I...
Dori StolmakerFeb 23, 20224 minThe Evaluation of Inflammation and what it does to our bodiesWhat is inflammation? Inflammation is part of the body's defense mechanism and plays a role in the healing process. When the body...
Dori StolmakerFeb 21, 20223 minRice & Beans (Man cannot live on Rice & Beans Alone, but can he?)The complete protein One cup of rice and black beans has 12 grams of protein and 10 grams of fiber, compared with a cup of chicken and...